Good cholesterol foods – my favourites
Foods that contain good cholesterol
We have believed for some time that “good cholesterol” – the type of cholesterol that is good for you, the HDL, or high-density lipoprotein type – will reduce the risk of heart disease and other conditions due to the build-up of plaque in the blood. Now it would seem that new medical research has uncovered evidence to suggest that this is not strictly true, and this puts a new slant on how reducing cholesterol can maintain your health.
Here is an article